Objective: achieve? At this stage, the questions are intended to focus and choose objectives based on your needs. Eds (eating behavior disorders) are often associated with health problems and to prioritize, a health wheel is used so that you can assess your level of satisfaction regarding the various aspects that affect your health and compare them with the ones you would like to achieve (such as leisure, diet, physical exercise, sleep, drugs such as tobacco, alcohol and others). Inesem business school nutritional coach course (university degree with 5 ects credits)
more information later you are asked where you want to start, the ideal is to start with something that is easy to get and that encourages you to E Commerce Photo Editing move forward . How should you set a good goal? In the present, positive and must be measurable and concrete . For example, "i want to be healthy" or "i want to be skinny" would not be a good specific goal. What does being skinny and healthy mean to you? Being healthy is a specific goal that includes several objectives such as: weight "x" kg, sleep 7 hours a day, walk 45 minutes 5 days a week... All of this is measurable and you can verify its success in a concrete way. Realistic and motivating: it should be manageable for you , that is, appropriate to your skills, abilities, finances, time, and lifestyle, but not stop you from dreaming.
However, if it doesn't challenge you, you won't be motivated to do it. Ecological : it must respect your internal balance and network of relationships (family, friends, profession...). To do this, it must be aligned with your values, with what is important to you, taking into account your strengths, weaknesses and environment. Timed and registered: if you write the objectives, in a visual way it will help you reinforce your level of commitment. You should develop a step-by-step action plan with sub-goals, along with the time and resources needed to achieve them. 2. Reality: where are you now? What happen?